Community FREE mindfulness relaxation and meditation sessions for seniors currently happening at Lane Cove Library on Meeting room 2. Join Ana for a lovely session with relaxation and a few mindfulness exercises.
Next sessions in 2017 :
Monday 20th FEBRUARY from 10.30am to 11.30am
Monday 20th MARCH from 10.30 am to 11.30 am
Monday 10th APRIL from 10.30 am to 11.30am
NO SESSIONS IN DECEMBER 2016 AND JANUARY 2017.
SESSIONS START AGAIN IN FEBRUARY 2017.
FREE OF CHARGE
Address: Meeting Room 2, Lane Cove Library, Longueville Rd, Lane Cove, 2066, NSW
Phone/text Ana on 0428 569 373 for more details. Or email firstname.lastname@example.org
Sessions for RETIREMENT VILLAGES, NURSING HOMES, COMMUNITY GROUPS available in Sydney (ALL AREAS). For more information or to make a booking please contact Ana on email@example.com .
MINDFULNESS MEDITATION FOR SENIORS
Dr. Ana has been teaching mindfulness meditation for individuals and groups for nearly five years now. Her sessions are relaxing and inspiring and her classes are suitable for people with any religious background or none.
Although many people perceive seniors to have an enjoyable and calm life, we recognise that many seniors are under quite a lot of stress, some live alone, other may have problems with family and/or illness. So it is important to offer seniors simple tools in dealing with day-to-day stress, so they can learn how to develop more peace of mind and lessen worry. On the other hand, the elderly benefit immensely from the relaxation part of our session with music and Ana’s kind and soft voice.
During the last two years Ana found her true calling in teaching relaxation and meditation for seniors and the elderly in the community and in retirement villages. She offers INTRODUCTORY sessions for seniors community groups, retirement villages and nursing homes. She also recognises the benefits of mindfulness meditation for full-time carers in the community and is looking into extending her sessions to support them also.
PRIVATE SESSIONS FOR INDIVIDUALS, COUPLES OR GROUPS ALSO AVAILABLE IN SYDNEY NORTH SHORE AND EASTERN SUBURBS. Ana also runs sessions at clients homes if necessary.