Mindfulness Meditation and Relaxation for Seniors

 

Community relaxation and mindfulness meditation sessions for seniors will start in August at the Metta Centre in Bankstown. Details coming soon. Join Ana for a lovely session with relaxation and a few mindfulness exercises. 

Classes for all age groups during July 2019 at the Buddhist Library (90 Church St, Camperdown). Every Thursday from 12.15 to 1pm. For details please call the Buddhist Library on (02) 9519 6054.

Phone/text Ana on 0428 569 373 for more details. Or email ana@livinginharmony.com.au 

ABOUT THE TEACHER: Ana has been teaching Mindfulness Meditation in Lane Cove since 2009. She has attended 20+  intensive meditation retreats since 2004 and is a very experienced and compassionate teacher.

 

Sessions for RETIREMENT VILLAGES, NURSING HOMES, COMMUNITY GROUPS available in Sydney (ALL AREAS). For more information or to make a booking please contact Ana on ana@livinginharmony.com.au .

Ana is very experienced teaching meditation for seniors and the elderly. She works in Aged Care and has taught regular meditation sessions for many years in Nursing Homes and Retirement Villages in the Lower North Shore and Eastern Suburbs since 2011.

 

MINDFULNESS MEDITATION FOR SENIORS

Dr. Ana has been teaching mindfulness meditation for individuals and groups since 2010. Her sessions are relaxing and inspiring and her classes are suitable for people with any religious background or none.

Although many people perceive seniors to have an enjoyable and calm life, we recognise that many seniors are under quite a lot of stress, some live alone, other may have problems with family and/or illness. So it is important to offer seniors simple tools in dealing with day-to-day stress, so they can learn how to develop more peace of mind and lessen worry. On the other hand, the elderly benefit immensely from the relaxation part of our session with music and Ana’s kind and soft voice.

During the last two years Ana found her true calling in teaching relaxation and meditation for seniors and the elderly in the community and in retirement villages. She offers INTRODUCTORY sessions for seniors community groups, retirement villages and nursing homes. She also recognises the benefits of mindfulness meditation for full-time carers in the community and is looking into extending her sessions to support them also.

 

PRIVATE SESSIONS FOR INDIVIDUALS, COUPLES OR GROUPS ALSO AVAILABLE IN SYDNEY’S INNER WEST, NORTH SHORE AND EASTERN SUBURBS. Ana also runs sessions at clients homes if necessary.

More information about the teacher click here. To contact Ana please ring 0428 569 373 or email ana@livinginharmony.com.au

Classical Feng Shui and Mindfulness Meditation