What are you thinking right now?
Did you know that you have in average 60,000 thoughts each day and that 95% of those thoughts are the same thoughts you had yesterday?
So if you are looking at improving your personal or professional life, wouldn’t be important to become more aware of the types of thoughts you are having at a deeper level?
Mindfulness meditation can help you in observing your the day to day thinking – such as planning, worrying about the past, worrying about the future, criticizing, more planning- and moving beyond that.
Mindfulness meditation will support you in observing your thinking underlying the day-to-day ‘noise’ or your common thoughts.
Because it’s only when you realise that underneath a thought of I’m going to be late! lies another thought such as I’m not good enough or Who cares about me anyway? that you will start applying real change to your life.
with love from Ana